How to protect your teeth in winter: Expert tips for a radiant smile!
Winter brings with it freezing temperatures, cold winds and the enjoyment of hot drinks – but all of this can take a toll on your teeth. From increased tooth sensitivity to an increased risk of tooth decay from sweet treats during the festive season, it’s important to adapt your dental care to the particular challenges of the colder months.
In this article, you will find helpful tips on how to optimally care for your teeth and maintain oral health in winter. You can also find out how the Zahnloft team can support you.
Challenges for dental health in winter
The cold months pose particular challenges for your teeth:
1. Tooth sensitivity due to cold
Cold air, hot drinks or ice-cold food can be painful for people with worn enamel or receding gums. These temperature changes stress the teeth and can lead to an unpleasant pulling sensation.
2. Increased sugar consumption
The festive season tempts us with sweets, biscuits and sugary drinks such as cocoa. However, sugar promotes the growth of bacteria in the mouth that cause tooth decay and can lead to long-term damage to the teeth.
3. Reduced saliva production due to dehydration
During the cold season, many people drink less water. This leads to reduced saliva production. As saliva neutralises acids and rinses food debris out of the mouth, a low amount of saliva increases the risk of tooth decay.
4. Teeth grinding (bruxism)
Stress caused by the holidays, cold days or changes in routine can increase teeth grinding. This so-called bruxism can wear away tooth enamel, cause pain in the jaw and damage the teeth in the long term.
Our tips for healthy teeth in winter
With the right dental care, you can protect your teeth even in the cold season. Here are the best tips:
1. Brush your teeth gently and effectively
Brush your teeth at least twice a day for two minutes each time using a soft toothbrush and fluoride toothpaste. Also clean your tongue to remove bacteria that cause bad breath.
2. Use dental floss
Floss daily to remove plaque and food debris from between your teeth. This is particularly important as the toothbrush does not reach these areas.
3. Drink water regularly
Even if you are less thirsty in winter, it is important to drink enough. Water supports saliva production, protects against tooth decay and keeps the oral mucosa healthy.
4. Reduce sugar
Limit your consumption of sugary snacks and drinks. Instead, opt for healthy alternatives such as nuts, fruit or vegetable sticks.
5. Protect sensitive teeth
If you have sensitive teeth, use a toothpaste that has been specially developed for them. Avoid extreme temperatures with food and drink. See your dentist if sensitivity persists.
6. Splint against teeth grinding
If you suffer from bruxism, your dentist can make you a splint. This protects the teeth from wear and tear and relieves pain in the jaw.
7. Regular visits to the dentist
Go for a check-up and professional teeth cleaning at least once a year. Your dentist can recognise problems early and treat them before they get worse.
How we at the Zahnloft support you in winter
We offer customised solutions for your dental health – even in the winter months. From professional teeth cleaning to advice on sensitive teeth and bruxism: our team is here for you.
Would you like to optimally prepare your teeth for the winter? Make an appointment today – together we’ll make sure your smile stays healthy!