Prophylaxis: Healthy teeth for a healthy lifestyle!
Healthy teeth and a radiant smile don’t just happen by themselves. Behind every flawless smile is regular dental care – and one crucial measure: prophylaxis. But what exactly is behind this term and why is prophylaxis so important for your oral health? In this article, you will learn everything you need to know about dental prophylaxis – from the basics to practical tips for everyday life.
What is prophylaxis?
In dentistry, prophylaxis refers to all preventive measures that counteract the development of dental and oral diseases. This includes daily dental care at home and professional treatments at the dentist. The aim is to prevent diseases such as tooth decay or gingivitis before they develop. The combination of personal oral hygiene and regular visits to the dentist forms the basis for healthy teeth in the long term.
Why is prophylaxis so important?
Regular prophylaxis makes a significant contribution to maintaining oral health and protects against serious diseases such as periodontitis. It not only reduces the risk of gum inflammation and tooth decay, but also helps to avoid costs and time-consuming treatments in the long term. Healthy teeth and gums also improve general well-being and can even reduce the risk of systemic diseases such as cardiovascular problems.
Tips for prophylaxis at home
Consistent oral care at home is an important part of prophylaxis. Please note the following tips:
- Brush your teeth: Brush your teeth at least twice a day with a fluoride toothpaste to remove plaque and bacteria.
- Dental floss: Use dental floss daily to thoroughly clean the spaces between your teeth.
- Mouthwash: An antibacterial mouthwash can supplement oral hygiene and promote gum health.
- Diet: Make sure you eat a balanced diet that is low in sugar and rich in vitamins and minerals.
Professional prophylaxis at the dentist
In addition to home care, regular professional dental cleaning at the dentist is essential. This removes stubborn plaque and tartar that cannot be removed by daily brushing. Fluoride treatments can also strengthen the enamel and thus increase the resistance of your teeth.
How often is prophylaxis at the dentist necessary?
Experts recommend that most people have their teeth professionally cleaned at least once a year. If there is an increased risk of gum disease or tooth decay – for example due to genetic predisposition or certain illnesses – shorter intervals may also be advisable. Your dentist will give you a personalised recommendation.
Frequently asked questions about prophylaxis
1. What is the difference between home care and professional tooth cleaning?
While you remove plaque and superficial discolouration at home, the dental hygienist and, in certain situations, the dentist clean hard-to-reach areas and remove stubborn tartar. This deeper cleaning ensures better prevention of tooth decay and gum disease.
2. Can professional teeth cleaning damage my teeth?
No, it is safe and protects your teeth and gums. The treatment is carried out by qualified professionals and helps to prevent long-term damage.
3. Is fluoride necessary for good prophylaxis?
Fluoride strengthens tooth enamel and offers additional protection against tooth decay. Your dentist will decide whether fluoride treatment makes sense for you.
4. How can I reduce my risk of dental disease?
Brushing your teeth regularly, using dental floss, eating a healthy diet and avoiding risk factors such as smoking are crucial. Visits to the dentist for check-ups and professional dental cleanings are also important.
Prophylaxis is the first step to a healthy smile. With the right combination of home care and professional measures, you can keep your teeth healthy for a lifetime. Make an appointment today and start your prophylaxis routine – your teeth will thank you for it!